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4 different pictures from our LEG Up! Classes. The first picture is of a person in an apron holding a wooden spoon, the second is of a lady smiling beside a painting, the third is a close up picture of hands weaving greenery. The fourth picture is of a man smiling beside a painting. The Learning Experiencing Goals (LEG Up! logo) is at the bottom.

Fall sessions for LEG Up! are just around the corner and registration is OPEN NOW. There are some awesome LEG Up! courses being offered from September to November that you won’t want to miss out on!

Below we’ve highlighted a few of the courses we are hosting this Fall:

A stack of smooth rocks by the water.

Music for Mindfulness and Meditation

In our Music for Mindfulness and Meditation course, learn mindfulness and meditation techniques to music to relieve stress and relax. Evidence suggests music can help calm your nervous system and lower cortisol levels, both of which can help reduce stress and anxiety. This new LEG Up! course will provide you with mindfulness techniques using music therapy to encourage self-love and self-care.

CLICK HERE to register for this course on Wednesdays 1:00pm-3:00pm from September 6th to October 25th, 2023. 

A hand checking off yes out of a list that says yes, no and maybe.

Abuse Prevention Education (APE)

With the Abuse Prevention Education (APE) course, participants will learn how to stay safe in the community. This course is intended for those who live in the community and do not quality for APE training provided by KW Habilitation. Please connect with LEG Up! to clarify. By the end of this course, participants will have a better understanding of the following topics:

  • Understanding Yes and No Feelings
  • Identifying Types of Abuse
  • Learning Boundaries
  • How to be Assertive
  • My Rights and Responsibilities
  • Decision-Making and Reporting Abuse
  • Developing a Safety Plan
  • Recognizing What is Not Abuse
 
A fairy in a forest.

Myths and Monsters

Ever wonder– what is the truth behind famous creatures and legendary monsters? In this brand new LEG Up! Course called Myths and Monsters, students will learn about new mythological creatures or monsters each week. We will discuss the stories and fables surrounding the creature, possible scientific explanations and decide if they are science fiction or science fact.

Here are some of the topics we will be exploring:

  • Sprites, Faeries and Pixies
  • Mythical Creatures of Ancient Greece and Rome
  • Abominable Snowman and Bigfoot
  • Unicorns, Pegasi, and Gryphons
  • Gnomes, Goblins, and Elves
  • Werewolves, Vampires, and Zombies
 

Be sure to sign up for these amazing courses before it’s too late! Click on the buttons below to view all of our available courses and register today:

CLICK HERE to view the course catalogue
CLICK HERE to register for all LEG Up! Courses

Contact Us

The welcome centre at our main office in Kitchener is open Monday to Friday from 8 am – 5 pm, we look forward to connecting with you.  

Click here

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